Sunday, March 28, 2010
Seared Salmon with White Beans and Spinach
From my buddy Cheryl. Simple, fast, and good.
Cook spinach and white beans together in olive oil over medium high heat - 5-6 minutes; season with salt & pepper
for the salmon, heat canola oil on medium high head on stove top. when the pan is hot, put skin side down - cook without moving them 3-5 minutes. when it's brown and crispy, flip and leave on for another 3-5 minutes. season with salt and pepper and serve over the spinach.
Top salmon with olive-lemon relish -
1/2 cup pitted green olives (like Picholine), finely chopped
1 lemon, peeled & segmented and chopped and juiced
2 tablespoons EVOO
1 small shallot, finely chopped
1/2 tsp honey
1/2 tsp white wine vinegar
1/4 tsp kosher salt & pepper
2 tablespoons fresh parsley, finely chopped
Hope you like it!
Cook spinach and white beans together in olive oil over medium high heat - 5-6 minutes; season with salt & pepper
for the salmon, heat canola oil on medium high head on stove top. when the pan is hot, put skin side down - cook without moving them 3-5 minutes. when it's brown and crispy, flip and leave on for another 3-5 minutes. season with salt and pepper and serve over the spinach.
Top salmon with olive-lemon relish -
1/2 cup pitted green olives (like Picholine), finely chopped
1 lemon, peeled & segmented and chopped and juiced
2 tablespoons EVOO
1 small shallot, finely chopped
1/2 tsp honey
1/2 tsp white wine vinegar
1/4 tsp kosher salt & pepper
2 tablespoons fresh parsley, finely chopped
Hope you like it!
Saturday, March 20, 2010
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