Charlotte's Addictive Snack Bars for Kids of All Ages

This recipe came from our buddy Charlotte Hardwick. They are devoured everytime they are made.

Grease a 9 x 13 pan with coconut oil/canola oil

Mix the following in a bowl and set aside:

• 1 1/4 c rolled oats
• 1/2 c oatbran
• 1 1/2 c unsweetened crisp brown rice cereal
• 1/4 c flax seeds
• 1/4 c coconut
• 1/4 c sunflower seeds
• 1 tsp sea salt
  

Combine the following over low heat until it thickens

• 1 cup of brown rice syrup
• 1 tbl of vanilla
• 1/2 c peanut butter/almond butter
  

Pour over oat mixture, stir and spread in greased pan and cool to room temp

Add in your favorite flavors to the oat mixture:

• 1 cup of raisins or cranberries
• 1 cup of walnuts,peanuts, almonds
• 1 cup of chocolate chips
• 1/4 sesame seeds
• 1 cup of dried apricots
  

Our FAV is cranberries and choc chips

This base recipe is sugar free and wheat free. You can also leave out the coconut or peanut butter if you want.